Health Tips

Eat Your Way to a Healthy Heart with These 3 Recipes

The new year means new resolutions, especially ones that relate to diet and exercise. While you’re building new, healthy habits, […]

Health Tips

Healthy Soup Recipes to Fill You Up and Warm You Up This Winter

Make soup your new best friend this winter! Eating soup is a simple way to get vegetables into your diet. […]

Health Tips

Try These Low-Calorie Recipes for Weight Loss

How can you lose weight yet still eat tasty foods? Discover three gourmet food recipes that are low on calories […]

Health Care

4 Healthy Sandwich Recipes

Try a new sandwich for lunch with one of these healthy alternatives. If you have been packing PB&J or turkey […]

Health Tips

The Health Benefits of Quinoa

Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]

Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Health Tips

Do-It-Yourself School Lunch Recipes

With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]

Health Tips

Cure Your Ice Cream Cravings with Healthier Options

It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat […]

Health Tips

From Fruit to Fish, It Can All Go on the Grill

Hot dogs on the grill may scream summer—but consider changing up your outdoor cooking routine with these healthy options. Grilled […]

Health Care

Grilling Safety: Tips for Charcoal and Propane Grills

Nothing says summer quite like an outdoor barbecue with friends and family. Be sure to take the right precautions to […]