Health Tips

The Health Benefits of Quinoa

Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]

Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Health Tips

Do-It-Yourself School Lunch Recipes

With the school year around the corner, it’s time to start thinking about school lunches. This year, take pressure off […]

Health Tips

Cure Your Ice Cream Cravings with Healthier Options

It’s summertime, and you know what that means: It’s time to eat lots and lots of ice cream. You eat […]

Health Tips

From Fruit to Fish, It Can All Go on the Grill

Hot dogs on the grill may scream summer—but consider changing up your outdoor cooking routine with these healthy options. Grilled […]

Health Care

Grilling Safety: Tips for Charcoal and Propane Grills

Nothing says summer quite like an outdoor barbecue with friends and family. Be sure to take the right precautions to […]

Health Care

4 Do’s and Don’ts for Proper Grilling and Food Safety

A backyard barbecue is a great way to spend time with your loved ones. Follow these four do’s and don’ts […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Health Tips

You Are What You Eat—Make Food Your Medicine

We’ve all heard it: “You are what you eat.” Although it is a cliche, the idea behind the saying is […]

Exercise

Healthy Me PA’s Best of 2017 Awards

As we begin preparing our goals for the new year, looking back at the top trends can be fun and […]