Health Tips

5 Mental Health Stigmas That Prevent Men From Reaching Out for Help

Men are more than three times more likely to die by suicide than women and less likely to reach out […]

Health Care

Improving Pennsylvania’s Behavioral Health Treatment Options

Picture this: You or someone you love is experiencing a behavioral health crisis. Your No. 1 focus is finding effective […]

Health Care

Health Care Issues: What’s Got You Losing Sleep?

Health care has topped the list of issues Americans are most concerned about five years in a row in an […]

Health Tips

How to Reduce Stress Over the Holidays

As the holiday season approaches, learn to take control of your stress with simple steps. From working and buying gifts […]

Health Tips

8 Survival Tips for Thanksgiving Dinner Conversations

No matter how well intentioned everyone is at the holidays, uncomfortable conversations around the dinner table can sneak up on […]

Health Care

How to Cope With Anxiety or Panic Attacks at Work

If you experience anxiety, you probably know that stress makes it worse. Unfortunately, work is a place where stress commonly […]

Mental Health

Don’t Let a Busy Fall Schedule Become Unmanageable

It’s almost time for fall, and that means back to school and back to work, without all of the vacations. […]

Mental Health

How to Find a Therapist in PA: What You Need to Know

We all experience ups and downs. We have periods when everything around us is going great, and we also experience […]

Health Tips

Prepping Children with Autism to Go Back to School

Children have mixed feelings about going back to school. For some, it’s exciting to see all of their friends they […]

Health Care

Diverse Populations Suffer in Mental Health Care Access, Treatment

While it can be difficult for most Americans to get proper mental health care, studies are showing it’s even harder […]