Health Tips
The Health Benefits of Quinoa
Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]
Category: Health Tips
Health Tips
The Do’s and Don’ts of Visiting Loved Ones in the Hospital
When visiting a loved one in the hospital during the holidays, family members want to do everything they can to […]
Health Care
New Year, New You: Schedule Health Screenings, Checkups
Get out your phone and open your online calendar or break out your paper planner for 2019 to make appointments […]
Health Tips
5 Ways to Avoid Overeating at Thanksgiving
Tips to avoid eating everything at the Thanksgiving table With Thanksgiving around the corner, it’s time to dig in to […]
Health Tips
3 Recipes for Your Thanksgiving Leftovers
When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]
Health Tips
8 Survival Tips for Thanksgiving Dinner Conversations
No matter how well intentioned everyone is at the holidays, uncomfortable conversations around the dinner table can sneak up on […]
Health Care
Make a New Family Tradition this Holiday Season: Talk about Your Health
Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]
Health Care
How to avoid a cold-induced asthma attack
As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living […]
Health Care
Diabetes 101: St. Clair Hospital Gives Healthy Me PA a Crash Course
November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and […]
Health Care
How to Talk to Loved Ones about Insurance
For those we care about, it can be difficult to confront them about more serious topics, like health insurance. Look […]
