Health Tips

The Health Benefits of Quinoa

Learn what quinoa is, how to cook it, and some of the health benefits this superfood packs. The holiday season […]

Health Tips

The Do’s and Don’ts of Visiting Loved Ones in the Hospital

When visiting a loved one in the hospital during the holidays, family members want to do everything they can to […]

Health Care

New Year, New You: Schedule Health Screenings, Checkups

Get out your phone and open your online calendar or break out your paper planner for 2019 to make appointments […]

Health Tips

5 Ways to Avoid Overeating at Thanksgiving

Tips to avoid eating everything at the Thanksgiving table With Thanksgiving around the corner, it’s time to dig in to […]

Health Tips

3 Recipes for Your Thanksgiving Leftovers

When it comes to Thanksgiving, we tend to make a ton of food. But what exactly do you do with […]

Health Tips

8 Survival Tips for Thanksgiving Dinner Conversations

No matter how well intentioned everyone is at the holidays, uncomfortable conversations around the dinner table can sneak up on […]

Health Care

Make a New Family Tradition this Holiday Season: Talk about Your Health

Starting at the end of November, the holiday season begins. And you know what that means: more time with family! […]

Health Care

How to avoid a cold-induced asthma attack

As summer turns into fall, temperatures drop, which often excites people who enjoy watching the seasons change. For those living […]

Health Care

Diabetes 101: St. Clair Hospital Gives Healthy Me PA a Crash Course

November is National Diabetes Month — a month to spread awareness about the diabetes epidemic that is impacting Americans, and […]

Health Care

How to Talk to Loved Ones about Insurance

For those we care about, it can be difficult to confront them about more serious topics, like health insurance. Look […]