Exercise

Loo and Drew Try Something New: Aerial Yoga

Trying something new can be scary, but we’re here to help! In our new video series, “Loo and Drew Try […]

Exercise

Armed Forces Day: Can You Train Like a Soldier?

Each year, the third Saturday in May is observed as Armed Forces Day. It’s a day when many Americans pay […]

Exercise

March Wellness Fitness Challenge Game

You don’t have to be a basketball whiz to join our bracket challenge! Follow our bracket full of healthy challenges that […]

Exercise

Humans of PA: How Do You Beat the Winter Blues?

Humans of PA Series We could all use a boost to get through the winter. So we asked Pennsylvanians: How […]

Exercise

Joining a Gym? Use this Checklist Before You Sign On

Amping up your workouts by joining a new gym? It can be tricky to choose the right gym, fitness facility, […]

Exercise

5 Ways to Get Back on Track: Diet and Exercise

Here’s how to get back on the wagon. Did you overindulge a bit too much? We get it. So we’ve […]

Exercise

Find Your Resting and Target Heart Rate

Here’s how to keep the beat during any activity. Getting too much exercise results in a high heart rate, while […]

Exercise

6 Steps Toward Better Health in 2017

Each Tuesday in January, we posted a simple challenge toward a healthier you in 2017.  It doesn’t matter what month it is–you […]

Exercise

Hypothermia Vs. Frostbite: Know the Symptoms

Pennsylvanians are bracing for the cold of January, February, and early March. Anyone, who is exposed to the harsh winter […]

Exercise

Snow Shovel Safety Tips

Be a Smart Shoveler: Clear Snow Without Injury Nationwide, snow shoveling is responsible for about 100 deaths and countless injuries […]