Exercise

Loo and Drew Try Something New: Ninja Warrior

If you’re familiar with the hit show “American Ninja Warrior,” then you don’t want to miss Loo and Drew’s latest […]

Exercise

Loo and Drew Try Something New: Rock Climbing

Who doesn’t love a good challenge? Watch what happens when Loo and Drew take on rock climbing!

Exercise

Take a Hike! 13 Things to Do Before Hitting the Trails

While the weather is warm and the outdoors pleasant, hiking is an enjoyable way to exercise and embrace the beauty […]

Exercise

Pick Your Path: Get Your Steps in at Harrisburg Mural Festival

The inaugural Harrisburg Mural Festival, sponsored by Sprocket Mural Works, aims to produce 10 murals in 10 days throughout the […]

Exercise

Loo and Drew Try Something New: Goat Yoga

Last month, Loo and Drew took on aerial yoga. This month, the guys traveled to Gettysburg for goat yoga. No, […]

Exercise

5 Healthy School Snacks For Your Student to Enjoy

Looking for a snack to send with your children to school? Try these healthy alternatives to the greasy, processed snacks! […]

Exercise

Don’t Let Chronic Back Pain Get in Your Way

Chronic back pain is a condition that affects thousands of people each year. Chronic back pain can be attributed to […]

Exercise

Beat the Heat: Safely Exercising in the Summer

Even though Pennsylvania is in the northern part of the United States, its inhabitants experience all of the seasons, including […]

Exercise

3 Fun and Effective Water Exercises for Your Summer Workout

Striving to maintain or achieve healthy habits this summer? Sunshine and warm weather might coax you outside, but they won’t […]

Exercise

Burn Calories Outside While Doing These Chores

Looking for an extra benefit in doing some outside chores? Well, did you know that doing chores can actually burn calories? […]