Exercise

6 Tips for Joggers Who Run Alone

Staying healthy and active is great throughout the fall season, especially before winter weather forces you to stay inside. If […]

Exercise

Jam Out to This Workout Playlist

Is your workout lacking some good jams? Take your exercising to the next level with this playlist! Start Me Up […]

Exercise

Is a Wearable Fitness Tracker for You?

For years now, wearable fitness trackers have been trending in the health-and-wellness world. Some people love how wearing a fitness […]

Exercise

How Hot is Too Hot to Exercise Outside?

Because Pennsylvania has long-lasting winters and cold weather that often lingers into springtime, everyone wants to be outside as much […]

Exercise

Should You Be an Early Riser or a Night Owl?

The debate rages among early bird exercisers and night owl enthusiasts over who gets the best boost from their exercise […]

Exercise

Launching ‘Fit This In’ Podcast: Get the Rundown on the Latest Health Trends

Ever wonder which health and fitness trends actually work? Or which trends are useful for the everyday person? If so, […]

Exercise

Grab Your Mat—The Fourth International Day of Yoga is Here

During 2014, an International Day for Yoga was declared unanimously by the United Nations General Assembly. All told, 177 nations co-sponsored […]

Exercise

Who’s The Stubborn Man in Your Life?

Who’s the stubborn guy in your life when it comes to his health? Women live longer than men by more […]

Exercise

Here Are 6 Places to Take a Hike in PA

What better way to enjoy the warmer weather than with a scenic hike through the great outdoors? We’re lucky to […]

Exercise

Fit Fitness Into Your Routine

Summer is just around the corner, making now the perfect time to get in shape. Don’t let finances, recovering from […]